DesafieiA workout that adjusts to you
The plan comes from your goal, level and equipment. Every set records load and reps, and the Coach reviews your week to swap out whatever stopped working.
Showing up is easier with an audience.
Desafiei turns training into a game: build your plan with AI, log the day's check-in and race your friends up the ranking.
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Daily check-in. Every day you log feeds your streak, your DCoins and your place in the group.
4.9 out of 5 from 8 ratings on the App Store Free to download
- 7,665
- achievements unlocked
- 132
- exercises in the catalog
- 305
- people training
- 4.9
- on the App Store
Desafiei numbers as of 14 September 2026. The rating comes from the App Store listing.
Three steps and you are in
Build the plan
Tell it your goal, your level and the equipment you have — full gym or nothing but your body weight. The AI writes the routine.
Log the day
Workout, water, steps, sleep. The check-in takes seconds and turns into points, DCoins and a streak.
Race the group
Bring friends in, agree on the goal and watch the ranking move until the challenge ends.
What you actually do in the app
Challenges that hold you to it
Start a private group or join a public one, agree on shared goals and talk it out in the chat. Head-to-head duels can carry a DCoin wager.
Progress you can see
Workouts per week, current streak, level and achievements. The emotion diary lines up mood, energy and sleep against what you trained.
Also in the box
- Daily check-inWater, steps, diet, sleep and stretching.
- Personal challenges7 to 90 days, just you and the goal.
- AI body analysisIntake questionnaire and progress comparison.
- Achievements and stickersBadges, frames and levels.
- DCoinsThe in-app currency behind wagers with friends.
- Offline and cloudTrain with no signal, sync later.
Free and PRO
| Feature | Free | PRO |
|---|---|---|
| AI Coach (messages per day) | Not included | Unlimited |
| AI Coach applies the swaps for you | Not included | Included |
| Generate or update the AI plan | Once every 30 days | Unlimited |
| AI quick workouts (per day) | 2 per day | 5 per day |
| AI body analysis | Not included | Included |
| Max wager in duels (DCoins) | 100 | 500 |
| Max wager in groups (DCoins) | 100 | 300 |
| Active groups you can create | 3 | Unlimited |
| Proactive weekly review | Not included | Included |
| Full workout history | Not included | Included |
| Premium stickers | Not included | Included |
| Ad-free | Not included | Included |
14-day free trial on the monthly plan, cancel before it ends and you are not charged. The price is shown inside the app, in your account's currency.
Frequently asked questions
Is Desafiei free?
Downloading and training is free. The workout plan, daily check-in, groups, challenges and ranking cost nothing. Desafiei PRO is optional: it unlocks the AI Coach without limits, the body analysis and an ad-free app, with a 14-day free trial on the monthly plan.
How does the AI build my workout?
You give it your goal, fitness level and available equipment. From there the app writes the routine, suggests load and reps for each set, and adjusts as you log your sessions.
Can I use it without a gym?
Yes. Your profile records the equipment you have — full gym down to none at all. Pick body weight only and the plan is built from exercises that need no equipment.
Is it available for Android and iPhone?
Yes, on both stores. Search for Desafiei on Google Play or the App Store, or use the buttons on this page.
How do groups and the ranking work?
You create a private invite-only group or join a public one, the group agrees on goals and duration, and each check-in adds points. The ranking updates live and every group has its own chat.
What are DCoins?
They are the in-app currency: you earn DCoins by completing goals and achievements. You spend them wagering on head-to-head duels and group challenges, with a higher cap on PRO.
How does the emotion diary work?
Each day you log mood, energy, stress and sleep. Over time the app lines those entries up against your workouts and shows how training and how you feel move together.
Start with today's check-in.
Installing takes a minute. Your streak starts the first day you log.